Healthy Meals | Basics with Babish

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  • 게시일 2019. 06. 13.
  • Introducing my first episode of healthy meals on Basics! My advice is stick to lean proteins, green vegetables, and cut out as much sugar as you can. If you want to see more about health and fitness journey, watch the latest episode of Being with Babish here:비디오.html
    Ingredients & Shopping List
    + For the cashew cream:
    Cashews (raw and unsalted)
    + For the Overnight Oats (366 calories, 17g fat, 9g protein, 40g carbs per serving)
    1/2 cup old fashioned oats
    1/4 cup chia seeds
    1/4 cup cashew cream, diluted with 3/4 cup water to make cashew milk
    Vanilla Extract
    Artificial sweetener of your choice
    Pinch of kosher salt
    Berries and mint for topping
    + For the Turkey Bacon BLT (357 calories, 9g fat, 36g protein, 37g carbs per serving)
    4 slices low-fat turkey bacon
    3 Tbsp cashew cream with sprinkles of mustard powder, cayenne pepper, garlic powder, onion powder, salt and pepper (to make "mayo")
    1 heirloom tomato, thinly sliced
    Sprouted whole wheat bread, lightly toasted
    Spinach or butter lettuce
    + For the Cashew Chicken Salad (439 calories, 18g fat, 52g protein, 17g carbs per serving)
    3 chicken breasts, butterflied and pounded to a uniform thin-ness
    2-3 Tbsp cashew cream
    1 apple, diced
    4 green onions, minced
    2-3 Tbsp minced parsley
    Sprinkle of curry powder
    Kosher salt and black pepper
    + For the Shrimp Pasta with Garlic and Basil (472 calories, 14g fat, 30g protein, 42g carbs per serving)
    4 ounces red lentil pasta
    2 Tablespoons olive oil, divided
    1/2 pound shrimp, shelled and deveined (shells optionally reserved)
    1 shallot, finely minced
    3 cloves garlic, crushed
    1 tsp dried oregano
    8 ounces cherry tomatoes, halved
    1/4 cup packed basil leaves, minced
    1/4 cup dry white wine (optional)
    1/4 cup cashew cream
    1/4 cup packed parsley, minced
    Special Equipment:
    High powered blender (for cashew cream)
    "'90s Kid" by Blue Wednesday
    My first cookbook, Eat What You Watch, is available now in stores and online!
    Barnes & Noble:
    Theme song: "Stay Tuned" by Wuh Oh
    Binging With Babish Website:
    Basics With Babish Website:
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댓글 • 5 772

  • Binging with Babish
    Binging with Babish  5 개월 전 +3025

    What’s your favorite healthy whatever? What kinds of healthy whatevers would you like to see on the next healthy Basics?

    • Mister Donut
      Mister Donut 16 일 전


    • KmartRides
      KmartRides 2 개월 전

      Brown rice recipe please! Staple carb for lots of healthier eating

    • bshay513
      bshay513 5 개월 전 +1

      could you do asian rice bowls?

    • Queen Midna
      Queen Midna 5 개월 전 +1

      Healthy dishes made from pantry staples

    • Vrfvfd Cdvgtre
      Vrfvfd Cdvgtre 5 개월 전 +1

      Anything genuine. Stop the sad plan B -versions. They cause depression.

  • mydorksquad
    mydorksquad 3 시간 전

    So much cling film! Dang

  • AssAssGlasses TheReturning

    Cant have cashews~ potassium is bad for trans chick

  • Wes G
    Wes G 15 시간 전

    "Cut out as much sugar as you can"... while I reach for a candy bar...

  • Lidia Ernesto
    Lidia Ernesto 23 시간 전

    *Sees video*
    *Thinks to herself: let's be healthy*
    *Clicks on video*
    *Sees cashews*
    *Clicks out*
    *Clicks on video again*
    *Sees oats*
    *Clicks out again*

  • Ben Aronson
    Ben Aronson 일 전

    “The secret to delicious healthy food: cashews”
    Im allergic to nuts

  • Thatguyrick
    Thatguyrick 일 전

    Imma eat all four of them for one meal from or my diet

  • Basic Botero
    Basic Botero 일 전

    what is the shelf life of the cashew cream?

  • lyka213
    lyka213 일 전

    Please make a keto/low carb or diabetic friendly recipe that is still flavorful and pretty.
    Pretty, pretty please!!

  • Chris Manuel
    Chris Manuel 2 일 전

    I'm eating Domino's while watching this

  • Malcolm Avocado
    Malcolm Avocado 2 일 전 +2

    "mis en place" means put in place what doesn't make sense? like everything is in it's place

  • Libob
    Libob 2 일 전 +1

    Is there a nut free alternative to the cashew cream

    • FanfareT.Loudest
      FanfareT.Loudest 일 전

      Someone in comments said oat cream and soy cream for ppl w/ nut allergy. Maybe those will work!

  • veselin razsolkov
    veselin razsolkov 3 일 전

    Who likes boiled chicken breast ? 🤢

  • Chunky Limpo Mendes
    Chunky Limpo Mendes 4 일 전 +12

    Has he lost weight or was that just his apron?

    • Chunky Limpo Mendes
      Chunky Limpo Mendes 일 전

      so I know he’s lost weight, I was just making a joke since he wasn’t wearing his apron this episode 😅

    • Dipie Patata
      Dipie Patata 일 전 +1

      You should watch body by babish

    • Brady Ingersoll
      Brady Ingersoll 2 일 전 +4

      He’s lost weight! Babish has been dieting and exercising.

  • Taylor Smyth
    Taylor Smyth 4 일 전

    More of these please! I've watched almost all of your videos and this is my absolute favorite.

  • Tyler W.
    Tyler W. 4 일 전

    Love it! I’d definitely like to see more videos like this.

  • nutmeg418
    nutmeg418 5 일 전 +2

    I would love some healthy recipes for the holiday season lol

  • Evach Pink
    Evach Pink 5 일 전 +1

    My friend lost about 20kg by eating only meat and fats( oil or butter) with some salt in about a month. I followed suit and used intermittment fasting and the same diet and lost 4 kg in less than 3 weeks, but I pair it with fruits and veggies to make it more balanced amd healthy.
    He was obese before whereas I'm just normal weight. His doctor said healthwise he's doing just fine.
    (Please consult your doctor, I'm just sharing my experience and hope it helps anyone who want to lose weight and fat)

    • Evach Pink
      Evach Pink 5 일 전

      Again, please consult your doctor or nutritionist. I'm neither.

  • Trafalgar Law
    Trafalgar Law 6 일 전 +2

    Do I need to rob the entire aisle of spices at my local supermarket just to make some freaking oats?

  • Ron Lewenberg
    Ron Lewenberg 7 일 전

    While turkey bacon has less bacon, it's still full of unhealthy nitrates.
    Try replacing it with some turkey breast and thinly sliced sauteed mushroom. although this goes further from a BLT, add a scrambled or fried egg and a slice of cheese to it. This will really increase the umami.

  • Kyle Brown
    Kyle Brown 7 일 전

    More healthy basics!!!!!

  • Ariel Fana
    Ariel Fana 7 일 전

    Strawberry isn't a berry

  • Crystal Kanashii
    Crystal Kanashii 8 일 전 +1

    A guide on subbing out sugar in other recipes would be the best.

  • samandy24
    samandy24 8 일 전

    I love the bg music in this ♥

  • FP Sentinel
    FP Sentinel 9 일 전

    2:49 7 days into No Nut November be like:

  • LouMah
    LouMah 9 일 전 +1

    Hey babish, can you do some basics on vegetarian meals, im sure a lot of people would really like that!

  • Rob Bob42069
    Rob Bob42069 10 일 전 +1


  • Steven
    Steven 11 일 전

    Would love if he had a tv show

  • Cassandra Bettridge
    Cassandra Bettridge 11 일 전

    It’s not call shrimp it’s call a prawn

  • Chris Martinez
    Chris Martinez 11 일 전

    You should do some keto recipes, I'd like to see what you could figure out because for me the keto diet gets kinda repetitive

  • Sam Hurst
    Sam Hurst 11 일 전

    wow no apron,

  • Ben Butcher
    Ben Butcher 11 일 전

    5:37 "Express your pain and strength through dance..." hahah

  • Witch Sorrowful
    Witch Sorrowful 13 일 전

    You really should make more of these.

  • Vito Pettito
    Vito Pettito 13 일 전

    Just found out I had a nut allergy...

  • Clinicalyabrasiv
    Clinicalyabrasiv 13 일 전

    Can we please see more of these healthy basics? I love this

  • Angel Gomez
    Angel Gomez 14 일 전

    3:50 laughed too hard that this for no reason

  • din0saurman
    din0saurman 14 일 전

    Just made the Shrimp and pasta, so good

  • Aidan Gopaul
    Aidan Gopaul 16 일 전

    More healthy food please!

  • Pineapple 303
    Pineapple 303 17 일 전

    oh my god this was incredible, please make another one of these. I need some more creative healthy recipes like these.

  • Rajan Rai
    Rajan Rai 18 일 전 +1

    Your the best at cooking

  • TheRealAvrey
    TheRealAvrey 18 일 전

    He said saucepan

  • Mike Hofer
    Mike Hofer 19 일 전

    Please, more healthy recipes! I’m 61, I have severe COPD which limits my activity level, and I also have osteoarthritis, spinal neuropathy, degenerative disc disease and spinal stenosis. What can I say, I worked hard and played harder for too many years. Now I just want to see 70!

  • madeforaproject
    madeforaproject 19 일 전

    Yo that tomato can get it

  • Mimi Logan
    Mimi Logan 21 일 전 +2

    To anyone that’s allergic to nuts you can easily do the same thing w sunflower seeds or tofu

  • Daniel Pessoa
    Daniel Pessoa 22 일 전 +1

    This is the first video I've seen of his where he actually says sauce pan instead of sospn. Props man!

  • dave
    dave 22 일 전 +1

    pleaaase babish i'm begging, make more of these healthy basics! the pasta looks so good, i actually gotta try it out

  • Christina Wright
    Christina Wright 22 일 전

    The dancing is for sure my favorite part of this video haha

  • Duuucky
    Duuucky 23 일 전

    Love this. Make more of these for sure! They all looked tasty

  • Hare Brahs
    Hare Brahs 24 일 전 +1

    "healthy" is relative to what your body needs

  • Miss Melancholy
    Miss Melancholy 개월 전

    I wish I could like this video multiple times

  • Solomon John
    Solomon John 개월 전

    Please make more of these!!!!

  • Kate Chipata
    Kate Chipata 개월 전

    Healthy AND Tasty! Love it :)

  • NT+ Gaming
    NT+ Gaming 개월 전

    +1 to the "wanting more healthy Babish meals" club.

  • Niza Garcia
    Niza Garcia 개월 전 +2

    Could you do a basics vegetarian recipes? Or maybe vegan?

  • David Taske
    David Taske 개월 전

    More expressive dance videos please ! 😁

  • Quickhanf
    Quickhanf 개월 전 +1

    Can anyone tell me the model brand and name of his pan?

  • BadassPanda 34
    BadassPanda 34 개월 전

    Insane how many unnecessary calories can be cut out by simply cooking food yourself.

  • Gwyn Simons
    Gwyn Simons 개월 전

    Could you make the cashew cream the same way with different kinds of nuts? Like if I followed the same steps with pistachios would it work the same?

  • Niborino9409
    Niborino9409 개월 전

    I think the biggest hindrance to eating healthy is being lazy. Weird that it feels like it's faster to fry up a bag of chicken nuggets than prepare a healthy meal when it in comparison really doesn't take all that much time to prepare a healthy meal.

  • Bryan Mendoza
    Bryan Mendoza 개월 전 +1

    low on calories but high on budget